What's Inside: - An introduction to the wellness eco system and the 6 pillars that sit within it - 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening - Weekly and monthly check ins against the 6 wellness pillars - Useful articles throughout - A reflection and 360 life wheel
Paper Quality: - 100% offset paper & greyboard - 96 leaves (192 sides) of paper - Inner pages are 100gsm - Hardback cover is 3mm thick with a 150gsm silk-paper finish - Foiled Details: Printed with gold ink to create raised, metallic touches - Includes a ribbon marker - Size: A5, 6 in x 8.5 in
